Home | Coachdidi

About Me

I’m Didi, a strength & flexibility coach who loves handstands, weightlifting and gymnastic-style training. Whether you’re chasing your first inversion or simply want to get stronger, I’ll guide you with smart progressions and movement that feels good. I also specialize in supporting women through pregnancy and postpartum, helping them rebuild strength, confidence, and connection with their bodies.

AVAILABLE PROGRAMS

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What is it?

Work on bodyweight strength and mobility live through Zoom with me. Each session has a different Focus - Middle split & Pancake ; Front split; Backbends & Core; Lower body strengt & Core and Full body strength. Sessions are all level friendly. You receive a recording of each session you sign up for.

BACKBENDS & CORE
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1 hr
10 евро
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LOWER BODY & CORE STRENGTH
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45 min
10 евро
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L-SIT & FRONT SPLIT
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1 hr
10 евро
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FULL BODY STRENGTH
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45 min
10 евро
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Highlights

A little glimpse from the bendy workshop we hosted with @motivitystate 🙌🏼

Want to collab or run a workshop together? My DMs are open :)

#backbend #spine #backbridge #cobrapose #flexibility #mobility #strength #endrangestrength #gymnastics #gymnasticstrengthtraining #bodyweigthtraining

Tuck planche press has been born 👶🏻 Like all newborns — a bit ugly now, but we’ll tidy it up soon 😆

Endless thanks to @zhiqian.tay — the program he wrote for me a year ago unlocked my straddle press and still pushes my progress today.

#tuckplanche #planchepress #presstohandstand #handstand #handbalance #gymnastics #gymnasticstrengthtraining #strength #bodyweigthtraining #calisthenics #yoga #notyoga #coach

Happy with this head-in entry into the untuck. Bit by bit it feels less intimidating.

#handstand #handbalance #headinhandstand #gymnastics #gymnasticstrengthtraining #calisthenics #yoga #notyoga #bodyweigthtraining #progress #coach

☀️ 🌴

#handstand
#tuckhandstand
#gymnastics
#calisthenics
#bodyweigthtraining
#fitness

First stalder press 🥹

#handstand #stalderpress #presstohandstand #handbalance #gymnastics #gymnasticstrengthtraining #calisthenics #flexibility #mobility #strengthtraining #progress

@spainflex_photo got me flexin’

#flexibility #strength #mobility #stretching #stronggirl #fitgirls #gymnastics #calisthenics #yoga #bodyweigthtraining

Can’t get enough of these!

DM if you want to level up your practice :)

#bridgekickover #bridge #wheelpose #kickover #mobility #strength #flexibility #gymnastics #gymnasticstrengthtraining #stretching #backbend #skills #coach

Being flexible is cool - but being strong and flexible in all ranges is way cooler.
It might not look as flashy as your splits or deep backbends, but building strength through different angles (not just end range) is what makes those movements feel accessible and safe.
Your flexibility will thank you - and so will your joints. 🙌

#flexibility #stretching #strengthtraining #strengthandconditioning #squats #lunges #sidelunges #hipflexors #sidebend #sideplank #pushups #shoulders #hips #calisthenics #gymnastics #gymnasticstrengthtraining #bodyweigthtraining #coach

Get to know your Puppy Pose! 🐶
One of my favorite drills to prep the shoulders and upper back for backbends.
Here are 4 things you can try:

👉🏻 Alternate between melting the chest down to open the shoulders and pressing through the arms to protract the scapulae.
👉🏻 Slide into a puppy (with or without a block).
👉🏻 Press down into blocks and try to lift your knees up — a gruesome but effective drill for the shoulders!
👉🏻 Place a prop under your chest and raise your arms into flexion.
The lower the block, the harder it gets. If you can’t lift the arms yet, focus on contracting as hard as you can trying to lift them.

Enjoy exploring! 💪🐾

#backbend #bendy #shoulders #shoulderflexion #thoracicextension #spine #spinalextension #spinehealth #stretching #flexibility #mobility #mobilitydrills #flexible #puppypose #yoga #gymnastics #boyweighttraining #coach

Clean lines come from awareness and control in your practice.

In Clean Up Your Bridge I break down each element — shoulders, spine, hips — so you can train with purpose, not guesswork.

🔗 Link in bio

@spainflex_photo 📸

#flexibility #stretching #bridgepose #wheelpose #thoracicbridge #spine #shoulders #hips #gymnastics #gymnasticstrengthtraining #flexible #bodyweigthtraining #yoga #mobility #mobilitywork #coach #flexibilidad #puente #estiramientos

Shot some amazing content yesterday with @spainflex_photo 📸
Can’t wait to show you what we created together! 🤸🏻‍♀️

#handstand #handbalance #gymnastics #yoga #crossfit #calisthenics #headinhandstand #straddle #flexibility #mobility #stretching #coach

V sit giving me the shakies

#vsit #compressionstrength #flexibility #strength #mobility #gymnastics #gymnasticstrengthtraining #calisthenics #yoga #crossfit #hamstrings #hipflexors #coach

How I sunbathe 🌞

#handstand #handbalance #pino #equilibrios #gymnastics #yoga #crossfit #headinhandstand #bodyweigthtraining #calisthenics

Splits need strength. You can play around with many different drills, but these are my current top 3 favorites🦵🏼

#frontsplit #hamstrings #hipflexors #hipextension #flexibility #stretching #mobility #strengthtraining #stretch #gymnastics #yoga #crossfit t

Today vs 2019. Progress is inevitable if you keep on grinding.

DM for coaching ✉️

#handstand #handbalance #presstohandstand #staldernegative #straddle #balance #flexibility #mobility #strength #gymnastics #gymnasticstrengthtraining #crossfit #yoga #stretching #progress #calisthenics #bodyweigthtraining #coach

I’ve done this lunge + backbend a hundred times,
but today I explored a new layer — adding a heel pull towards my head/ nose.
Same shape, different challenge. Solid hamstring cramp.
Structure gives you progress. Curiosity gives you depth :)

#backbend #flexibility #stretching #hipflexors #hipextension #spine #stretch #bodyweigthtraining #mobility #gymnastics #gymnasticstrengthtraining #coach

Healing your core isn’t about isolation — it’s about integration.
Every rep, every joint, every muscle matters.

Share this with someone who needs to hear it.

Thank you for working with me @kalina.asparuhova !

#diastasisrecti #diastasisrectirepair #mummytummy #postpregnancy #recovery #gains #strength #strengthtraining #workout

#handstand #pullup #backbridge #personaltraining #coach #flexibility #mobility #strength #pino #dominadas #sentadillas #sissysquat #flexibilidad #movilidad #estiramientos #calisthenics #valencia

My ladies are on fire this month 🔥

@bilyana_yachkova hitting multiple sets of 3r of chin ups. Second video is her, grinding through singles about a year ago.

@nasiba_white with a calf touch down in her middle split. Added a reference pic to see the difference 2 years of work can make for a middle split.

@marcherrysea with well deserved bridge gains. Last video is her, holding a feet elevated bridge about one year ago.

Proud 🥹

#chinup #pullup #middlesplit #sidesplit #wheelpose #bridgepose #bendy #shoulderflexibility #spine #hips #flexibility #strength #strengthtraining #stretching #mobility #gains #progress #gymnastics #yoga #crossfit #bodyweigthtraining

Stoked I managed a tuck press to a tuck head in :))

#handstand #handbalance #tuckpresshandstand #tuckhandstand #headinhandstand #balance #progress #gymnastics #bodyweigthtraining #inversiones #pino #equilibrio #гимнастика #стойканаръце

✨ Join my live online group sessions from the comfort of your home!

Choose your focus:
🔹 Lower Body & Core Strength
🔹 Middle Split & Pancake
🔹 Full Body Strength
🔹 Front Split
🔹 30-min Mobility Quickie
🔹 Backbends & Core

💰 Drop-in: 10 €
💰 Monthly pass (one class type): 30 €

👉 DM me for bundle deals, signing up or any other questions!

#flexibility #strength #bodyweigthtraining #calisthenics #gymnastics #stretching #mobility #middlesplit #frontsplit #pancakestretch #backbend #wheelpose #coach #onlinecoaching

Muffins 🤝🏼 Pancakes

Don’t just go down in your pancake — think forward. That’s the flavor upgrade your stretch has been missing 🥞🧑‍🍳

@_sshalidov_ 🙌🏼

#pancakestretch #straddle #flexibility #compressionstrength #stretching #mobility #gymnastics #bodyweigthtraining #strengththroughlength

Things are moving in the right direction :)

#backbend #needlestretch #bendy #spine #hipextension #stretch #stretching #flexibility #flexible #gymnastics #bodyweigthtraining #yoga #progress

📅 October schedule → in Story Highlights
💌 DM ONLINEGAINS for drop-in or monthly prices 💸

#flexibility #strength #mobility #sidesplit #frontsplit #backbend #workout #fitness #onlinecoaching

Zer gut🇨🇭

#handstand #presstohandstand #handbalance #pullups #workout #gymnastics #crossfit #calisthenics #birbs #goodtimes

😮‍💨

#handstand #handbalance #presstohandstand #straddlepress #flexibility #strength #gymnastics #crossfit #yoga #calisthenics

My interpretation of loaded stretching

#pancakestretch #flexibility #stretching #stretch #splits #mobility #gymnastics #bodyweigthtraining #loadedstretching #cats #catsofinstagram #pets #cattricks

My first tuck press

#handstand #handbalance #tuck #tuckpress #tuckhandstand #presstohandstand #gymnastics #bodyweigthtraining

First time managing a bridge with the hands on 3 blocks. Short hold for now.

I think it’s useful to see how I approach the position - starting off with elevated heels since the foot elevation allows for more ROM. Once I reach my deepest bend, I lower the heels and fight to maintain the same range as when they were lifted.

#backbend #bridge #wheelpose #flexibility #mobility #stretching #backstrength #spine #strength #shoulders #gymnastics #gymnasticstrengthtraining

✨ Add Cossack Squats + Internal Rotation Drills to Your Prenatal Routine ✨

🤰 During pregnancy, your hips and pelvis go through major changes. Keeping them strong and mobile can help reduce discomfort and improve overall stability.

✅ Cossack Squats
👉🏻Maintain lateral hip strength and mobility
👉🏻Build adductor strength & flexibility → supports a healthy pelvic floor

✅ Internal Rotation Drills
👉🏻Counterbalance all the external rotation that comes with pregnancy posture
👉🏻Improve pelvic alignment to reduce lower back & SI joint pain
👉🏻Support pelvic floor function and prep for labor positions

💡 Pro Tips:
✔️ If internal rotation drills are too hard on the floor, try a standing variation with the working leg supported on an incline bench
✔️ For Cossack squats, add a small step under the bending leg to scale the drill. This can also help with improving hip hike asymmetries if there are such.

Strong hips = less discomfort + smoother postpartum recovery ♥️

DM if you need help with your fitness routine during pregnancy or post partum!

@purple__joy 🤰🏻 ♥️

#pregnancy #postpartum #hips #pelvichealth #pelvicfloor #lowerback #health #fitness #fitandpregnant #mobility #strenthtraining #flexibility #coach

Bit of head in gains

- entered from a crow press and went to tuck head in
- did a nice head in kick up -> tuck -> changed head position while in tuck
- did some head in tuck jumps without the wall behind me

#handstand #handbalance #crowpress #shoulders #strength #handbalancing #mobility #gymnastics #crossfit #yoga #progress #bodyweigthtraining

Links in bio for Middle split follow along routine and my free Bridge clean up E-book.

DM for online coaching ✉️

#middlesplit #sidesplit #legs #mobility #stretching #flexibility #bridge #wheelpose #backbend #bendy #spine #hips #hipextension #gymnastics #mobility #yoga #bodyweigthtraining #guide #followalongworkout #coach

My first bridge to chest stand.
Didn’t think this would be possible in the near future. Fuck yeah.

#bridge #cheststand #flexibility #stretching #contortion #gymnastics #bodyweigthtraining #bridgetochinstand #backbend #spine #neck #progress

Leaving these videos here for reference one year from now. Hopefully my needle will get more needley 🪡

#stretching #flexibility #mobility #needlestretch #hamstrings #hipextension #backbend #spine #flexibilidad

#frontsplit #flexibility #activeflexibility #strengthtraining #mobility #stretching #gymnastics #yoga

Love celebrating my bday by folding like a shrimp 🍤

#frontsplit #backbend #flexibility #stretching #mobility #gymnastics #contortion #stretch #bendy

Awesome weekend with awesome people (and doggies 🐕) 🌞 Can’t wait for next time 🤸

#movement #retreat #trainingcamp #workout #mountain #hiking #mobility #handstand #flexibility #goodtimes

Stop outsourcing the hardest part of the pull up :)

Negatives with a shrug at the bottom + isometrics at different angles are nasty but they sure do build tons of strength.

Not sure how to add them to your routine? Then DM for online coaching 💪🏼

#pullups #chinup #pull #scapula #backstrength #shoulderstrength #grip #bandassistedpullups #negativepullups #isometric #bodyweigthtraining #gymnastics #gymnasticstrengthtraining #calisthenics #crossfit #strengthtraining

Seriously though I got an ab pump because I wanted to touch their whiskers and paws 10000 times

#abs #workout #cats #cutecats #pets #workoutbuddy #fitness #bodyweigthtraining

Not gonna lie - it’s intense 🔥

#pancakestretch #flexibility #stretching #flexible #hips #mobility #gymnastics #ballisticstretching #bodyweigthtraining

2 ways to work on hip abduction depending on the position of the resistance band.

Both can make you cry 🙂

Enjoy! 🛸

#hipabduction #middlesplit #sidesplit #stretching #flexibility #mobility #hipstrength #hipmobility #gymnastics #bodyweigthtraining

Here are 3 go-to moves I always sneak into workouts with my pregnant and postpartum athletes!

• Connection Breath
Builds deep core awareness and stability by coordinating the diaphragm, transverse abdominis, and pelvic floor — essential as your body changes.

🫁 Inhale: expand your ribs, belly, and pelvic floor.
💨 Exhale: gently lift the pelvic floor and feel your core wrap in.

• Hip Airplanes
Great for glutes, deep hip rotators, and core — especially in single-leg balance and rotation.

✅ Pair it with your connection breath to take pelvic floor training from static to dynamic.
🦵 Your standing leg drives the movement — push through it and rotate toward it as you return.
🤝 Use support for better balance and control.

• Thoracic Rotation from a Lunge
Keeps your ribs mobile, which improves breathing mechanics and reduces pressure on the linea alba — key for preventing or managing diastasis recti.

✨ Bonus: Helps ease upper back and shoulder tension.
🌀 Reach through both arms, exhale as you rotate, and integrate your connection breath for deeper control.

Always a joy to train with @purple__joy 🤰🏻🙂

DM me for coaching or personalized guidance — whether you’re training through pregnancy or rebuilding postpartum 💪🏼💛

#pregnancy #postpartum #pregnancyworkout #postpartumworkout #movement #mobility #flexibility #breathing #diaphragm #pelvicfloor #hips

The long lunge is a foundational exercise that builds the strength, flexibility and balance needed for an active front split.

It’s highly versatile - easy to regress for beginners and just as easy to progress for more advanced practitioners. That’s what makes it such a powerful tool in your training toolkit.

Main things to look out for:

• Keep your back leg as straight as possible and squeeze your 🍑 hard — the glutes have to be on fire here to truly improve the hip extension component.

• Keep the front knee bent at first and gradually work on opening the angle. This increases the stretch on the hamstring over time.

• Placing the weight under your hips makes balancing easier than holding it in front.

Not sure how to add long lunges in your routine?

DM for coaching and guidance! 🙂

#frontsplit #hipextension #hamstrings #split #flexibility #mobility #legflexibility #endrangestrength #stretching #strengthtraining #gymnastics #yoga #bodyweigthtraining #coach

I can help 🙃

DM for online coaching ✉️

#flexibility #stretching #frontsplit #mobility #hips #handstand #backbend #gymnastics #calisthenics #yoga #flexible #stretch #fitness #workout #splits

#flexibility #stretching #mobility #gymnastics #yoga #bridge #thoracicbridge #wheelpose #shoulders #spine #hips

Untying my hair? ✅ Goal n2 is to tie it back up

#cheststand #bendy #bendygirl #backbend #neck #neckstrength #spine #play #gymnastics #gymnasticstrengthtraining #flexibility #stretching #mobility #stretch #flexygirl

Been obsessed lately with pressing + changing head position.
Managed tuck press from blocks for the first time :)

#handbalance #handstands #presstohandstand #headinhandstand #gymnastics #gymnasticstrengthtraining #flexibility #strength #bodyweigthtraining #calisthenics

Absolutely loving @marcherrysea’s bridge progress! 🔥 A cleaner bridge means stronger shoulders, back, and hips — plus way better body awareness to dive deeper into this awesome position. ✨

#backbend #bridge #stretching #flexibility #mobility #stregth #endrangestrength #bendy #bendyback #bendygirl #flexible #progress #workout #training

Stretch and yap session @vannilynn

#frontsplit #flexibility #stretching #mobility #hamstringstretch #hipflexorstretch #gymbuddy #workout #training

Play time with @vannilynn 🐵

#handstand #backbend #kickup #cheststand #workout #mobility #stretching #flexibility #partnerworkout #fitness #training #gymbuddy

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@dilyana_enicharova

STRENGTH
BALANCE
FLEXIBILITY

Transform your body through handstands, weightlifting and gymnatic-style training

About Me

AVAILABLE PROGRAMS

SIGN UP FOR ONLINE GROUP COACHING

What is it?

BACKBENDS & CORE

LOWER BODY & CORE STRENGTH

L-SIT & FRONT SPLIT

FULL BODY STRENGTH

Highlights

Follow me on Instagram

STRENGTH BALANCE FLEXIBILITY

Transform your body through handstands, weightlifting and gymnatic-style training

About Me

AVAILABLE PROGRAMS

SIGN UP FOR ONLINE GROUP COACHING

What is it?

BACKBENDS & CORE

LOWER BODY & CORE STRENGTH

L-SIT & FRONT SPLIT

FULL BODY STRENGTH

Highlights

​

Follow me on Instagram

STRENGTH
BALANCE
FLEXIBILITY